Over the Top
5 Rounds
10 Pull-ups
25 Sit-ups
500m Row
WOD Guidance
Break up the pull-ups as needed and go for steady splits on the rower.
Box Brief
Stay tuned for March nutrition challenge details!
Over the Top
5 Rounds
10 Pull-ups
25 Sit-ups
500m Row
WOD Guidance
Break up the pull-ups as needed and go for steady splits on the rower.
Box Brief
Stay tuned for March nutrition challenge details!