Pull-Ups for days!
Virtual Access: https://zoom.us/j/
“Poison”
OTM x 12
1 Pull-up + Max DB OH Lunges
2 Pull-Ups + Max DB OH Lunges
3 Pull-Ups + Max DB OH Lunges
And so on until minute 12…
12 Pull-Ups + Max DB OH Lunge
WOD Guidance:
Smart sets on your pull-ups early, adjust the reps if needed!
New Movement Alert! Press up on that DB as you lunge!
QOD:
Would you rather have chronic hiccups or have to sneeze all the time?
Box Brief
New TILT Sweatshirts! Click HERE to put your name down on the pre-order list!
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm
