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OTM x 12
1 Pull-up + Max DB OH Lunges
2 Pull-Ups + Max DB OH Lunges
3 Pull-Ups + Max DB OH Lunges
And so on until minute 12…
12 Pull-Ups + Max DB OH Lunge
Smart sets on your pull-ups early, adjust the reps if needed!
New Movement Alert! Press up on that DB as you lunge!
Would you rather have chronic hiccups or have to sneeze all the time?