Pull-Ups for days!
Virtual Access: https://zoom.us/j/
“Poison”
OTM x 12
1 Pull-up + Max DB OH Lunges
2 Pull-Ups + Max DB OH Lunges
3 Pull-Ups + Max DB OH Lunges
And so on until minute 12…
12 Pull-Ups + Max DB OH Lunge
WOD Guidance:
Smart sets on your pull-ups early, adjust the reps if needed!
New Movement Alert! Press up on that DB as you lunge!
QOD:
Would you rather have chronic hiccups or have to sneeze all the time?
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Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm
WOD: Poison – 156, max 2 negative pull-ups/round, followed by ring rows to Colette the rep scheme as Rx. 20 lb DB.
QOD: In the age of Covid, gotta go with hiccups here. Plus sneezes sometimes hurt.
Poison – approx. 188 reps (ring rows, started with 20 lunges first 3 rounds, last round was 10, 25# DB switching arm each 5 reps)
QOD – agree with David’s answer
Noon class visit today! 120 reps on the lunges with 20lb DB. Ring rows – completed all reps, but got a little more vertical toward the end.
QoD: Option C?