OTM x 21
1- 10 Power Cleans
2- 10 Front Squat
3- 10 Burpee Box Jumps
Work no more than :40 on each minute. Third week we are testing OTM work on a Monday!
Our first Nutrition Challenge of the year begins Monday March 9th!
Signups are at the Front Desk!
Click HERE for all the details!
Our first physical challenge starts March 1st
The +1 Push-up / Pull-up Challenge
Click HERE for the details