Steve crushing the bike!

Air Force
For Time:
20 Thrusters
20 Hang Power Cleans
20 Push Press
20 Lunges
20 Front Squats
On The Minute Including the First Minute- 4 Burpees
WOD Guidance
Choose a set of dumbbells that allow you to do 20 repetitions when you are fresh.
Box Brief
New nutrition article with Coach Kathleen on Digestion. Click HERE