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Monday 2.25.19

by admin | Feb 24, 2019

Steve crushing the bike!

Air Force
For Time:
20 Thrusters
20 Hang Power Cleans
20 Push Press
20 Lunges
20 Front Squats
On The Minute Including the First Minute- 4 Burpees
WOD Guidance
Choose a set of dumbbells that allow you to do 20 repetitions when you are fresh.
Box Brief
New nutrition article with Coach Kathleen on Digestion. Click HERE

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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