Monday 2.25.19

by | Feb 24, 2019 | WOD | 4 comments

Steve crushing the bike!

Air Force
For Time:
20 Thrusters
20 Hang Power Cleans
20 Push Press
20 Lunges
20 Front Squats
On The Minute Including the First Minute- 4 Burpees
WOD Guidance
Choose a set of dumbbells that allow you to do 20 repetitions when you are fresh.
Box Brief
New nutrition article with Coach Kathleen on Digestion. Click HERE

4 Comments

  1. Avery
    Avery on February 25, 2019 at 1:54 PM

    Air Force – 4:52 (30)

    Reply
  2. Jared Wright
    Jared Wright on February 25, 2019 at 5:45 PM

    Air Force- 5:30 (25lbs)

    Reply
  3. Jared Wright
    Jared Wright on February 25, 2019 at 5:46 PM

    Air Force- 5:20 (25)

    Reply
  4. Corin
    Corin on February 25, 2019 at 6:26 PM

    4:51/10lbs

    Reply

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