Welcome Coach Gianni!
Uphill Both Ways
21-15-9
Squat Clean
Pull-up
Hand Release Push-up
WOD Guidance
Break your set of 21 to have a strong push on the round of 15.
Box Brief
Two Rowathons this week?!!!
Pick your day and location
Our in house 2020 Rowathon will be Wednesday February 5th during all classes. We ask that teams make a donation to JB’s Keys to DMD.
Saturday February 8th at TILT Sudbury Signup HERE
