Polar Vortex
3 Rounds of:
2000m Bike or 1000m Row
3 Rounds of Cindy
1 Round Cindy= 5 Pull-ups, 10 Push-ups, 15 Air Squats
WOD Guidance
Pick a pace on the bike or row to be able to attack Cindy. Shoot for consistent split times and fast moving Cindy rounds.
Box Brief
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