Slav

Polar Vortex
3 Rounds of:
2000m Bike or 1000m Row
3 Rounds of Cindy
1 Round Cindy= 5 Pull-ups, 10 Push-ups, 15 Air Squats
WOD Guidance
Pick a pace on the bike or row to be able to attack Cindy. Shoot for consistent split times and fast moving Cindy rounds.
Box Brief
Check out Coach Kathleen’s new article on Protein. Click HERE