Monday 2.4.19

by admin | Feb 4, 2019 | WOD | 5 comments

Slav

Polar Vortex
3 Rounds of:
2000m Bike or 1000m Row
3 Rounds of Cindy
1 Round Cindy= 5 Pull-ups, 10 Push-ups, 15 Air Squats
WOD Guidance
Pick a pace on the bike or row to be able to attack Cindy. Shoot for consistent split times and fast moving Cindy rounds.
Box Brief
Check out Coach Kathleen’s new article on Protein. Click HERE

5 Comments

Mike E. on February 4, 2019 at 2:26 PM

Polar Vortex (23:23, not. feeling. it. today.)
Reply
- Sean Tully on February 4, 2019 at 3:47 PM
  
  You gave it what you had and that’s all you could have done! A workout is always a win! Great work Mike!
  Reply
Kerri on February 4, 2019 at 5:47 PM

Polar Vortex 26:08
Reply
- Sean Tully on February 4, 2019 at 6:00 PM
  
  So awesome to see how much your strict pulling and push-ups have gotten! Awesome work Kerri!
  Reply
Sean Tully on February 4, 2019 at 6:00 PM

Polar Vortex- 19:56
Reply