Time to run!
Virtual Access: https://zoom.us/j/
“Black Velvet”
400m Run
25 Pull-ups
50 Push-ups
800m Run
15 Pull-ups
30 Push-ups
1600m Run
10 Pull-ups
20 Push-ups
WOD Guidance:
Back to running!
Manageable sets on your pull up and push ups!
QOD:
What is the best poptart?
Box Brief
New TILT Sweatshirts! Click HERE to put your name down on the pre-order list!
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm
