Time to run!

Virtual Access: https://zoom.us/j/2740893085

“Black Velvet”
400m Run
25 Pull-ups
50 Push-ups
800m Run
15 Pull-ups
30 Push-ups
1600m Run
10 Pull-ups
20 Push-ups

WOD Guidance:
Back to running!
Manageable sets on your pull up and push ups!

What is the best poptart?

Box Brief
New TILT Sweatshirts! Click HERE to put your name down on the pre-order list!
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm