Monday 3.18.18

by admin | Mar 18, 2019 | WOD | 9 comments

Paul

Weightlifting Monday!
On the Minute x 20
Power Clean
Squat Clean
Front Squat
Push Press
WOD Guidance
Pick a weight and stick with it or add weight as you go.
Box Brief
Check out Coach Kathleen’s new article on the Immune System! Click HERE

9 Comments

Mike E. on March 18, 2019 at 11:43 AM

Weightlifting Monday! 55 lbs
Reply
- Sean Tully on March 18, 2019 at 11:57 PM
  
  Took a trip across the hall today! Awesome work Mike!
  Reply
- Sean Tully on March 18, 2019 at 11:57 PM
  
  Took a trip across the hall today! Awesome work Mike!
  Reply
Avery on March 18, 2019 at 12:25 PM

Weightlifting Monday – 60
Reply
Jimmy Slots on March 18, 2019 at 5:34 PM

40#
Reply
Alix on March 18, 2019 at 6:00 PM

30#
Reply
Jared Wright on March 18, 2019 at 9:23 PM

55#
Reply
Megan on March 19, 2019 at 12:15 AM

30#
Reply
- Megan on March 19, 2019 at 9:13 PM
  
  And apparently by 30# I meant 15# ?
  Reply