Weightlifting Monday!
On the Minute x 20
Power Clean
Squat Clean
Front Squat
Push Press
WOD Guidance
Pick a weight and stick with it or add weight as you go.
Box Brief
Check out Coach Kathleen’s new article on the Immune System! Click HERE
Weightlifting Monday!
On the Minute x 20
Power Clean
Squat Clean
Front Squat
Push Press
WOD Guidance
Pick a weight and stick with it or add weight as you go.
Box Brief
Check out Coach Kathleen’s new article on the Immune System! Click HERE
Weightlifting Monday! 55 lbs
Took a trip across the hall today! Awesome work Mike!
Took a trip across the hall today! Awesome work Mike!
Weightlifting Monday – 60
40#
30#
55#
30#
And apparently by 30# I meant 15# ?