Weightlifting Monday!
On the Minute x 20
Power Clean
Squat Clean
Front Squat
Push Press
WOD Guidance
Pick a weight and stick with it or add weight as you go.
Box Brief
Check out Coach Kathleen’s new article on the Immune System! Click HERE
Weightlifting Monday!
On the Minute x 20
Power Clean
Squat Clean
Front Squat
Push Press
WOD Guidance
Pick a weight and stick with it or add weight as you go.
Box Brief
Check out Coach Kathleen’s new article on the Immune System! Click HERE