Frank!
Virtual Access: https://zoom.us/j/
“Get Up!”
6 rounds of
15 T2B
10 Power Cleans
5 Front Squat
Rest 1:1
WOD Guidance:
2-3 Sets on your T2B
Light to moderate weight on your DB’s
QOD:
Is a meatball a small meatloaf or is a meatloaf a large meatball?
Box Brief
TILT Affiliate Cup is LIVE! Click HERE for all the details! Log those points!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm
