Monday 3.25.19

by admin | Mar 25, 2019 | WOD | 7 comments

Everlasting Gobstopper
AMRAP20
30 One Arm Hang Power Clean and Jerk (switch every 5 reps)
30 Double Unders
30 Wall Balls
30 Double Unders
WOD Guidance
Choose a dumbbell and wall ball that you can perform at least sets of 10. Keep the Jump Rope sets :30 or under.
Box Brief
Check out Coach Kathleen’s new article on Cardio. Click HERE

7 Comments

Mike E. on March 25, 2019 at 12:07 PM

Everlasting Gobstopper 4+12 (20# ball, 35# weight, 2xDU)
Reply
Avery on March 25, 2019 at 12:36 PM

Everlasting Gobstopper – 5 + 4 (35)
Reply
Alix on March 25, 2019 at 3:02 PM

4 + 75 (8# wb, 20# db, su)
Reply
Kerri on March 25, 2019 at 4:48 PM

Everlasting Gobstopper – 4+21
Reply
Ed on March 25, 2019 at 5:21 PM

Everlasting – 5 (25lb weight)
Reply
Jared Wright on March 25, 2019 at 10:49 PM

Everlasting Gobstopper
4+11 (30) (20 med ball)
Reply
Megan on March 26, 2019 at 3:08 AM

AMRAP15 (bc it’s 11 pm) – 3 rounds
Reply