Ed
Everlasting Gobstopper
AMRAP20
30 One Arm Hang Power Clean and Jerk (switch every 5 reps)
30 Double Unders
30 Wall Balls
30 Double Unders
WOD Guidance
Choose a dumbbell and wall ball that you can perform at least sets of 10. Keep the Jump Rope sets :30 or under.
Box Brief
Check out Coach Kathleen’s new article on Cardio. Click HERE
