Everlasting Gobstopper
AMRAP20
30 One Arm Hang Power Clean and Jerk (switch every 5 reps)
30 Double Unders
30 Wall Balls
30 Double Unders
WOD Guidance
Choose a dumbbell and wall ball that you can perform at least sets of 10. Keep the Jump Rope sets :30 or under.
Box Brief
Check out Coach Kathleen’s new article on Cardio. Click HERE
Everlasting Gobstopper 4+12 (20# ball, 35# weight, 2xDU)
Everlasting Gobstopper – 5 + 4 (35)
4 + 75 (8# wb, 20# db, su)
Everlasting Gobstopper – 4+21
Everlasting – 5 (25lb weight)
Everlasting Gobstopper
4+11 (30) (20 med ball)
AMRAP15 (bc it’s 11 pm) – 3 rounds