Flash Fry
3 Rounds:
3 Rounds:
15 KBS @ 53/35
20 Box Jumps @ 24/20″
250m Row/Ski or 500m Bike
Question of the Day
What’s your favorite way to cook eggs?
Box Brief
Mobility and Flexibility Assessment Seminar with Coach James on April 4th at TILT Southborough. Check out the video below for more details!
**Save the Date!**
7th Annual 24 Heroes Fundraiser When: May 29th – May 30thWhere: TILT Southborough – 12 Southville Road Click HERE for all details!
