I spy Wall Balls today!
Virtual Access: https://zoom.us/j/
“Swing the Mood”
50/35 Cals
60 Wall Balls
120 Double Unders
Rest 5 Mins
120 Double Unders
60 Wall Balls
50/35 Cals
WOD Guidance:
No longer than 3:00 on your C2
Consistent sets on your Wall Balls
No more than 1:30 on your rope
Box Brief
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
No Kids’ Class on Sunday 4/4
