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Cabin Fever
AMRAP 15
20 DB or KB Swing/ Odd Object Swing/ Hip Thrust
40 Double Unders/ line hops/ toe taps/ jumping jacks
20 Burpees/ Up-Downs
40 Double unders/ line hops/ toe taps/ jumping jacks
Modifications
Not going all the way to the ground? Try the Up Down for your burpee
Spend no longer than 30 seconds on your rope! Modify the numbers to get within the :30 second time domain
Swing to eye height if you cannot go overhead
General Warm Up
:30 toe taps or jumping jacks (slow)
:30 Good Mornings
:30 up downs
:30 Down dog and pedal feet
:30 Bootstrapper
:30 toe taps or jumping jacks (faster)
:30 Good Mornings
:30 up downs
Movement Specific Warm Up
10 KB Deadlift
10 Hip Pop (swing to stomach height)
10 Swing to Eye Height
10 Workout style swings
:30 singles
:30 Higher Jump Singles
:30 Double Tap
:30 double unders
:30 Up Downs
:30 step/step burpee
:30 hop/step
:30 WOD style burpee
