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Cabin Fever
AMRAP 15
20 DB or KB Swing/ Odd Object Swing/ Hip Thrust
40 Double Unders/ line hops/ toe taps/ jumping jacks
20 Burpees/ Up-Downs
40 Double unders/ line hops/ toe taps/ jumping jacks
Modifications
Not going all the way to the ground? Try the Up Down for your burpee
Spend no longer than 30 seconds on your rope! Modify the numbers to get within the :30 second time domain
Swing to eye height if you cannot go overhead
General Warm Up
:30 toe taps or jumping jacks (slow)
:30 Good Mornings
:30 up downs
:30 Down dog and pedal feet
:30 Bootstrapper
:30 toe taps or jumping jacks (faster)
:30 Good Mornings
:30 up downs
Movement Specific Warm Up
10 KB Deadlift
10 Hip Pop (swing to stomach height)
10 Swing to Eye Height
10 Workout style swings
:30 singles
:30 Higher Jump Singles
:30 Double Tap
:30 double unders
:30 Up Downs
:30 step/step burpee
:30 hop/step
:30 WOD style burpee
4 + 70
15# and single unders
QoD – that an alarming number of people have big cats as pets 😳
Corin Crushes Burpees! So impressive!
I thought the same thing. Scary stuff. In an alternate universe where big cats were friendly in the wild, I would love to play with a baby tiger.
DB Swing / Jacks / Up-down / Jacks
4 + 62
Also did 30 unbroken push ups on the 30th
QOD: Not recent, but years ago we heard noises in the attic, so we called a pest control company. The guy came down from the attic and said that he did indeed see several nests of mouse eggs up there. I took that at face value and signed up for their service. So um, mice are mammals. They don’t lay eggs. Face palm. #gullible
Great Work Dan! Your pushups have gotten so good!
Mice eggs haha!
BTW, my wife killed this workout this afternoon with a 5+65!
Cabin Fever- 3+20
Think it’s time we motivate you Coach. KEEP UP THE GOOD WORK! TullyStrong
Thanks Jared!!! You’re the man!
Did the workout with Corin – keeping socially distant on my patio – completed 4 rounds + 24 reps. 15 Lb kettlebell
Cabin Fever: DB Swing, Double Taps, burpees, Double Taps and repeat
5+20
American kbs #55 / du / burpee / du
3+20
💀
Can tomorrow be 15 pushups for time?
50lb DB swings, DU, burpees, DU
3+58
QOD: this basically happens to me every hour of everyday but I thought there were no calories in vodka until like 2 weeks ago.
Cabin Fever
AMRAP 15
20 DB Swing
40 Double Taps
20 Burpees
40 Double Taps
4+65 (40)
Cabin Fever (workout name hits too close…)
20 lbs, toe-taps 1st half of each round, jumping jacks 2nd half of each round, full burpees
3+61 very steady broke burpees in half each round.
Push-up challenge, 10/10/10 on the floor.
QOD – honestly that’s every day of my life ¯\_(ツ)_/¯
Cabin Fever – 4+5 (DB swing, single unders)
QOD – that shopping for dumbbells over 10lbs online is difficult
Cabin Fever – 5 +23
#10 dumbbell swing, 40 jumps with “invisible” rope, 20 burpees to 7 1/2 inch step, 40 jumps (no tripping with that invisible rope!)
still need to do those pushups!
Not recent, but for a long time I thought that song “I fought authority, but authority always won” was about an Irish prizefighter – “I fought Dougherty, but Dougherty always won”! -felt pretty stupid…