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Cabin Fever
AMRAP 15

20 DB or KB Swing/ Odd Object Swing/ Hip Thrust
40 Double Unders/ line hops/ toe taps/ jumping jacks
20 Burpees/ Up-Downs
40 Double unders/ line hops/ toe taps/ jumping jacks

Modifications
Not going all the way to the ground? Try the Up Down for your burpee
Spend no longer than 30 seconds on your rope! Modify the numbers to get within the :30 second time domain
Swing to eye height if you cannot go overhead

General Warm Up
:30 toe taps or jumping jacks (slow)
:30 Good Mornings
:30 up downs

:30 Down dog and pedal feet
:30 Bootstrapper

:30 toe taps or jumping jacks (faster)
:30 Good Mornings
:30 up downs

Movement Specific Warm Up
10 KB Deadlift
10 Hip Pop (swing to stomach height)
10 Swing to Eye Height
10 Workout style swings

:30 singles
:30 Higher Jump Singles
:30 Double Tap
:30 double unders

:30 Up Downs
:30 step/step burpee
:30 hop/step
:30 WOD style burpee

Warm Up Round
5 DB or KB Swing/ Odd Object Swing/ Hip Thrust
10Double Unders/ line hops/ toe taps/ jumping jacks
5 Burpee
10 Double Unders/ line hops/ toe taps/ jumping jacks
Question of the Day
What is something you recently realized or understood that embarrassed you because you should have already known?