There will be no 6am or 7am class today due to the snow. Normal schedule resumes at 11am.
Flame Thrower
2k Bike
40 Dumbbell Snatches
1k Bike
30 Dumbbell Snatches
500m Bike
20 Dumbbell Snatches
WOD Guidance
Make each bike ride faster than the last and keep the rests short on the dumbbell.
Box Brief
Today is the first day of the Fit for Life Challenge! Make sure to track your points!
Join the Challenge Page HERE