There will be no 6am or 7am class today due to the snow. Normal schedule resumes at 11am.
40 Dumbbell Snatches
30 Dumbbell Snatches
20 Dumbbell Snatches
Make each bike ride faster than the last and keep the rests short on the dumbbell.
Today is the first day of the Fit for Life Challenge! Make sure to track your points!
Join the Challenge Page HERE