Paul and Popeye!

Virtual Access:

“Downtown Train”
5 rounds
60 Double Unders
20 Pull-ups
10 Single Arm Devils Press

WOD Guidance:
:45 on your rope
2-4 Sets on your pull-ups
Steady on your devils presses

Are raisins good or gross?

Box Brief
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm