800 Gram Gorilla

800 Meter Run buy in
3 Rounds
20 Wall Balls
20 Box Jumps
20 Burpees
800 Meter Run cash out
WOD Guidance
Pace the first run and stay steady on the 3 Rounder. Empty the tank on the last 800.
Box Brief
Today is your challenge benchmark wod!
Weigh in before your workout today or tommorow.
Day 9 of the Push-up / Pull-up Challenge!
Our TILT Family is hosting a same sex partner Competition on Saturday June 13th! Click HERE for more details and to sign up!
800 Gram Challenge Details. Click HERE
The +1 Push-up / Pull-up Challenge
Click HERE for the details