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Monday 4.1.19

by admin | Mar 31, 2019

This is Sparta!


Fit For Life
(Re-test)
6 Rounds
1 Min Row
1 Min Burpees
1 Min Box Jumps
1 Min Rest
WOD Guidance
Aim for consistent rep counts for each round. Go hard and try to get more repetitions than one month ago.
Box Brief
Check out Coach Kathleen’s new article on sun exposure. Click HERE

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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