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Monday 4.1.19

by | Mar 31, 2019 | WOD | 7 comments

This is Sparta!


Fit For Life (Re-test)
6 Rounds
1 Min Row
1 Min Burpees
1 Min Box Jumps
1 Min Rest
WOD Guidance
Aim for consistent rep counts for each round. Go hard and try to get more repetitions than one month ago.
Box Brief
Check out Coach Kathleen’s new article on sun exposure. Click HERE

7 Comments

  1. Alix
    Alix on April 1, 2019 at 12:55 PM

    270 (last month = 248)

    Reply
  2. Avery
    Avery on April 1, 2019 at 1:14 PM

    Fit For Life – 345

    Reply
  3. King Leonidas
    King Leonidas on April 1, 2019 at 4:37 PM

    132/91/120 = 343

    Reply
  4. Eileen
    Eileen on April 1, 2019 at 4:50 PM

    268

    Reply
  5. rebecca
    rebecca on April 1, 2019 at 4:52 PM

    292 (step ups w/PF)

    Reply
  6. Amy
    Amy on April 1, 2019 at 4:53 PM

    251 (last month = 213)

    Reply
  7. Rob Wiley
    Rob Wiley on April 2, 2019 at 12:23 PM

    127/67/104 – 298

    Reply

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