Head Coach Gianni!
Virtual Access: https://zoom.us/j/
“Boat Race V2”
3 rounds
500m Row or 1000m Bike
20 Burpees
400m Run
Rest 3 min
WOD Guidance:
2:00 on your Run/Row/Bike
1:30 on your burpees
Stay consistent with your pace from round to round
QOD:
If you had to pick one animal to ride into battle, which would you pick?
Box Brief:
Tune in to the TILT Town Meeting over Zoom, Thursday 4/15 at 8pm! There will be details on summer plans, TILT Events, and more!
6th Annual 24 Heroes Fundraiser is coming! Click HERE for all the details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
