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TILT Quarantine Cup WOD #2
100 Double Unders
21 Burpees
75 Double Unders
15 Burpees
50 Double Unders
9 Burpees

:30 line hops
:30 step to plank
:30 down dog pedal feet

:30 line hops
:30 step to plank
:30 plank hold

Double under
:30 single unders
:30 higher singles
:30 double unders

:30 up down
:30 step/ step burpee
:30 hop/step burpee
:30 workout style burpee

Try Single unders, line hops, double taps, single taps, or jumping jacks
Not going all the way to the ground? lets get after some Up Downs!

Warm Up Round
:30 Double Under
:30 Burpee
:30 Double under

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