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TILT Quarantine Cup WOD #2
100 Double Unders
21 Burpees
75 Double Unders
15 Burpees
50 Double Unders
9 Burpees
Warmup
:30 line hops
:30 step to plank
:30 down dog pedal feet
:30 line hops
:30 step to plank
:30 plank hold
Double under
:30 single unders
:30 higher singles
:30 double unders
Burpee
:30 up down
:30 step/ step burpee
:30 hop/step burpee
:30 workout style burpee
Modifications
Try Single unders, line hops, double taps, single taps, or jumping jacks
Not going all the way to the ground? lets get after some Up Downs!
Warm Up Round
:30 Double Under
:30 Burpee
:30 Double under
Question of the day
Tabata