Go Candice!
Marathon Monday
2 Rounds
300 Meter Run, 26 Hand Release Push-ups
300 Meter Run, 26 Kettlebell Swings (53/35)
300 Meter Run, 26 AbMat Sit-ups
300 Meter Run, 26 Deadlifts (75/55)
300 Meter Run, 26 Air Squats
300 Meter Run, 26 Box Jumps (24/20)
WOD Guidance
Run hard and go for big sets on the movements inside the gym!
Box Brief
Good luck to our very own Candice Weiss during today’s Boston Marathon!
Check out Coach Kathleen’s new article on sleep! Click HERE
