Police Officer Arthur “Artie” Lopez

Virtual Access: https://zoom.us/j/2740893085

5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Thrusters

WOD Guidance:
Hero WOD today. Keep your pull-ups to one set, break up the push-ups early and power through those thrusters!  

What is the most important random item you keep in your car?

Box Brief:
Tune in Thursday April 22nd at 7:30 PMover zoom to watch Coach G and Coach Bud go head to head in the WOD!
6th Annual 24 Heroes Fundraiser is coming! Click HERE for all the details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury