Join Virtual Class @7am, 9am, or 5pm. Kid’s Fitness @ 10am. Core and Cardio @ 12pm. HIIT/ Sculpt @ 1pm. Mobility @ 4pm
Click HERE
Miss Class? Check out the archived footage HERE

TILT Quarantine Cup WOD #3

50 DB Deadlifts
50 Sit-ups
50 Step Ups
50 Thrusters (1 arm)
Deadlift- One DB Deadlift, Odd Object
Sit-ups- No Ab Mat? No problem!
Step ups- Alternating Lunges (forward or reverse)
Thrusters- Odd Object, invisible DB’s
Virtual Class Schedule

Box Brief

Lots going on this week in addition to our virtual classes! Check it out below..

*To attend, use our normal Zoom link-

Tuesday 4/21 @ 7pm – Trivia Night

Join Coach Casey for a night of trivia! 

Thursday 4/23 @ 630pm – Thirsty Thursday 

Grab your protein shake, glass of wine, beer, or whatever you are drinking for a night of virtual socializing with Coach Erin! 

Sunday 4/26 @ 10am – Pop Up Gymnastics Class 

Join Coach Katrina for a gymnastics class full of core work, pressing, pulling, and more! What you need: your bodyweight and a dumbbell, kettlebell, or odd object
Wod Guidance
Pace the Box Step ups to save your legs for the 50 one arm thrusters. They are the make or break section of the wod.
Daily Tabata

Weekly Challenge

Question of the Day

What actor/ actress would play you in a documentary of your life?