Join Virtual Class @7am, 9am, or 5pm. Kid’s Fitness @ 10am. Core and Cardio @ 12pm. HIIT/ Sculpt @ 1pm. Mobility @ 4pm
Miss Class? Check out the archived footage HERE
TILT Quarantine Cup WOD #3
50 DB Deadlifts
50 Step Ups
50 Thrusters (1 arm)
Deadlift- One DB Deadlift, Odd Object
Sit-ups- No Ab Mat? No problem!
Step ups- Alternating Lunges (forward or reverse)
Thrusters- Odd Object, invisible DB’s
Virtual Class Schedule
Lots going on this week in addition to our virtual classes! Check it out below..
*To attend, use our normal Zoom link- https://zoom.us/j/
Tuesday 4/21 @ 7pm – Trivia Night
Join Coach Casey for a night of trivia!
Thursday 4/23 @ 630pm – Thirsty Thursday
Grab your protein shake, glass of wine, beer, or whatever you are drinking for a night of virtual socializing with Coach Erin!
Sunday 4/26 @ 10am – Pop Up Gymnastics Class
Join Coach Katrina for a gymnastics class full of core work, pressing, pulling, and more! What you need: your bodyweight and a dumbbell, kettlebell, or odd object
Pace the Box Step ups to save your legs for the 50 one arm thrusters. They are the make or break section of the wod.
Question of the Day
What actor/ actress would play you in a documentary of your life?