Ajay

Spin Doctors
21-15-9-15-21
Kettlebell Swing
Box Jumps
Goblet Squat
WOD Guidance
Pick a Kettlebell that you perform 21 Swings and Squats with when fresh. Pace the first 21 and 15 to finish strong on the second round.
Box Brief
Check out Coach Kathleen’s new article on Stress! Click HERE