Jumping into a new week!

Virtual Access: https://zoom.us/j/2740893085

WOD
AMRAP 7
30 Double Unders
14 Alternating Hang Power Snatches

Rest 3 min
AMRAP 7
30 Double Unders
15 Front Squats

WOD Guidance
Pick a weight you can do unbroken sets with. No more than :30 on the jump rope.

QOD
Blue cheese or ranch?

Box Brief
24 Heroes Event is coming… Click HERE for more info!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury

Weightlifting Seminar w/ Coach Eddie