Virtual Access: https://zoom.us/j/
WOD
AMRAP 7
30 Double Unders
14 Alternating Hang Power Snatches
Rest 3 min
AMRAP 7
30 Double Unders
15 Front Squats
WOD Guidance
Pick a weight you can do unbroken sets with. No more than :30 on the jump rope.
QOD
Blue cheese or ranch?
Box Brief
24 Heroes Event is coming… Click HERE for more info!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury