Join Virtual Class @7am, 9am, or 5pm. Kid’s Fitness @ 10am. Core and Cardio @ 12pm. HIIT/ Sculpt @ 1pm. Mobility @ 4pm
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Miss Class? Check out the archived footage HERE

Super Mario Cart
3 Rounds
800m Run/1000M Row/ 2000m Bike
100 Double Unders
Rest 2:00
WOD Guidance
Don’t PR your cardio buy in but no coasting. Jump rope or modified jump rope for no longer than :90.
Virtual Class Schedule

Box Brief
This Week’s Events
Monday 4/27 @ 7pm – Just Doodle It w/ Coach Brian
Friday 5/1 @ 7:30pm – Guess That Song! Volume 3 w/ Coach Sean
Saturday 5/2 @ 6pm – Guys Night w/ Coach Mick
Daily Tabata

Weekly Challenge