Celtic Pride
5 Rounds
15/12 Calorie Bike
10 Clean and Jerks
WOD Guidance
This is a controlled sprint with a goal to attack the dumbbells in big sets. Pace the bike accordingly.
Box Brief
Who is on target for the April Committed Club?! A few more chances to increase your attendance!
Celtic Pride (6:31, bike +45 lb kb swings )
Celtic Pride – 8:51
9:44 25# tough re-entry Monday