Monday 4.29.19

by admin | Apr 29, 2019 | WOD | 3 comments

“Wait! That’s how low I have to go?”

Celtic Pride
5 Rounds
15/12 Calorie Bike
10 Clean and Jerks
WOD Guidance
This is a controlled sprint with a goal to attack the dumbbells in big sets. Pace the bike accordingly.
Box Brief
Who is on target for the April Committed Club?! A few more chances to increase your attendance!

3 Comments

Mike E. on April 29, 2019 at 1:07 PM

Celtic Pride (6:31, bike +45 lb kb swings )
Reply
Kerri on April 29, 2019 at 4:55 PM

Celtic Pride – 8:51
Reply
Jimmy Slots on April 29, 2019 at 5:16 PM

9:44 25# tough re-entry Monday
Reply