Building those Boulder Shoulders today!
Virtual Access: https://zoom.us/j/
“Owl’s Head”
AMRAP 20
400m Run
Max Strict Press @35’s/20’s
WOD Guidance:
Find a pace you can match on the runs
Lighter DB’s
QOD:
Box Brief:
Strength and Conditioning Seminar with Coach Brian staring April 11th, click HERE for details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
