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“Owl’s Head”
AMRAP 20
400m Run
Max Strict Press @35’s/20’s
WOD Guidance:
Find a pace you can match on the runs
Lighter DB’s
QOD:
Box Brief:
Strength and Conditioning Seminar with Coach Brian staring April 11th, click HERE for details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
800m bike / 2*25lb db
82 reps
QoD: definitely
WOD: Owl’s Head – 82. Finished 8 rounds on the dot. 400m run, 25 lb DBs. Strict press by round: 12/10/10/10/10/10/8/12
QOD: Sorry I have to disagree with Dan. Definitely not.
One thing we can agree on is that the QoD was definitely polarizing – but not in a bad way
Used 30s
20/21/16/20/18/22 +an extra 100 meters
Owl’s Head – did my own version from home, 3 rounds of 900m run x 12 strict presses each arm (20# DB) x 12 bent over rows
QOD – lol @ team Dad jokes