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TILT Quarantine Cup WOD #1
AMRAP 10
10 Air Squats
9 Right Arm DB Snatch/Odd Object Snatch
10 Pushups
9 Left Arm DB Snatch/Odd Object Snatch
General Warm Up
2 rounds of
:30 Spiderman
:30 Walkout to plank
:30 Good morning
then…
:30 slow air squat
:30 plank hold
:30 good morning
10 air squat
5 push up from knees or elevated surface
5 DB or O.O. DL/side
10 air squat
5 workout style push ups
DB/O.O. Snatch Warm Up
5 Hang db wing or pull/ side
5 hand DB snatch / side
5 DB snatch per side
Modifications
DB/O.O Clean or deadlift
Push Ups to an elevated surface or from knees
Warm Up Round
5 Air Squats
4 Right Arm DB Snatch/Odd Object Snatch
5 Pushups
4 Left Arm DB Snatch/Odd Object Snatch
WOD Guidance
Even though 10 mins sounds like a sprint don’t be fooled. Aim for every round to look the exact same and speed up with 2 mins to go if possible. Unless you are planning to go unbroken on the push-ups the whole time (ie you have 40 unbroken) break them early to eliminate big rests later. Concentrate of using aggressive hip extension on your snatch to save your shoulders. Aim for 5-8 rounds.
Tabata Time WOD
Question of the Day
What has the quarantine made you appreciate the most that maybe you didn’t before?
Box Brief
-Zumba going down Wednesday at 6 pm! Same ZOOM link!
This weeks challenge!
5+27
(subbed KB swings for snatches @ 30#)
Hell Yea Kerri! First Quarantine WOD Done! Way to put that heavy bell to use!
5 + 6 (12 lb – all I have :/)
Whatever you have is perfect Kim! Way to go!
6+14 (10# db…all I have at the house)
Nice Job Alix! I didn’t see it but on bet your push-ups were on point!
6 + 17 but I did pushups on my knees
QoD – I miss my 6AM class!! It’s great to have Dianna so close and I’m so thankful we’re able to get together and stay active. Looking forward to seeing everyone else soon(ish)
push-ups on the knees are an awesome option Corin!
I miss 6am Class too! You guys have opened up a remote TILT! So cool!
4+29 (50#)
🤮
Hell yea throwing around that heavy DB! Huge Milestone today James!
6+10
Fast Eddie strikes again!
5 + 16 (backpack snatches)
That backpack is getting great use! Nice odd object choice BFrank!
8+17
Legendary
6+29 (40)
All that QT with your 40# payed off! Strong effort Jared!
6 (25)
5 rounds plus 23 (10 lb.)
Great morning to get out with my workout buddy, Corin!
7 + 29
Tabata of the day makes for a good warm-up and easy quarantine cup point
6 + 22 (50)
Sean is so fit
7 + 17 (25#)
Did Tabata of the day after.
QOD: Eating out at a restaurant
QC WOD#1 : 6 (20#)
QOD – I appreciate all the essential workers (who work in grocery stores, banks, hospitals etc., allowing our lifestyles to not change too drastically). And definitely the communities I’m part of including TILT 🙂
5+19 (#95 barbell alt. snatches and cleans)
Tabata sit ups
5 + 13 10#DB, pushups to counter
Also did track workout this am, 5X200m w/ 8 lunges in between each interval
QOD – Miss cultural events – plays, museums, ballet, concerts and other large gatherings (weddings, graduations put on hold)
5+3
Being able to bring my kids places to tire them out