Prime Time
3 Rounds
15 Power Cleans
15 Burpees
Rest 3 mins
3 Rounds
15 Power Cleans
15 Burpees
WOD Guidance
Pick a set of dumbbells that you can do each set of 15 power cleans in 1-2 sets. Stay steady on the burpees.
Box Brief
Check out Coach Kathleen’s article on Nutritional Detoxification! Click HERE
Prime Time (30#, 15:18, gritting teeth emoji)
Got after it today Mike! The tough days make the great ones!
Prime Time – 12:54/35#
Negative splits! Way to kick it into gear on your last round today Avery!
Prime Time – 11:57
(7 burpees/round)
You moved so well on those cleans today Kerri!
15:01 25# opposite of negative splits in the second half haha
HAHA! I was opposite of negative splits too! Oh well… Still awesome to witness the speed on those burpees
Prime Time- 14:14 (35#)
#ILoveBurpees
#J$ got that last piece of bread. Burpees love you too.
Prime Time- 14:08
Kathleen told me I had one eye closed on my last round of burpees. #pirateburpees