Art

Prime Time
3 Rounds
15 Power Cleans
15 Burpees
Rest 3 mins
3 Rounds
15 Power Cleans
15 Burpees
WOD Guidance
Pick a set of dumbbells that you can do each set of 15 power cleans in 1-2 sets. Stay steady on the burpees.
Box Brief
Check out Coach Kathleen’s article on Nutritional Detoxification! Click HERE