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Chips Ahoy
50 Double Unders
50 Sit-ups
50 Double Unders
50 Single Arm Dumbbell Clean and Jerk (Switch Every 5)
50 Double Unders
50 Sit-ups
50 Double Unders
50 Dumbbell Snatch
50 Double Unders
50 Sit-ups
50 Double Unders
Dumbbell Snatch Progression
Modifications
Double Unders: No longer than :30 on rope, Singles, Line Hops, Jumping Jacks
Clean & Jerk: Hang C&J, Clean, push press, Odd object
Sit-Up: Modify Reps
Snatch: Hang Snatch, Reps, KBS
WOD Guidance
Cardio and Core Chipper?! Go big and recover your heart rate on the sit-ups.
Box Brief
5th Annual “24 Heroes” Details HERE
Question of the Day
If you are going out for brunch are you going savory or sweet?
Virtual Class Schedule
Daily Tabata
Weekly Challenge