Nick

Quantum Leap
3 Rounds
5 Bent Over Row
10 Hand Release Push-ups
15 Wall Balls
then…
15 Clean and Jerks

2 Rounds
5 Bent Over Row
10 Hand Release Push-ups
15 Wall Balls

15 Clean and Jerks

1 Round
5 Bent Over Rows
10 Hand Release Push-ups
15 Wall Balls
WOD Guidance
Aim for unbroken sets on the triplet and break the clean and jerks as needed.
Box Brief
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