Kerri and Jimmy Slots
Virtual Access: https://zoom.us/j/
WOD
5 min Max Double Unders
5 min Max DB Snatch
3 min Max Double Unders
3 min Max DB Snatch
1 min Max Double Unders
1 min Max DB Snatch
WOD Guidance
Choose a weight you can string together big sets of snatches with. Good day to work on your rope!
QOD
What would your super power be?
Box Brief
May +1 Challenge has begun! Click HERE for all details
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up
24 Heroes Event is coming up! Click HERE to donate and for all details
