Live Classes Click HERE
Miss Class? Check out the archived footage HERE

No Hands

20 Toes to Hands
40 Shoulder Taps
20 Toes to Hands
60 Sit-ups
40 Shoulder Taps
20 Toes to Hands
80 Air Squats
60 Sit-ups
40 Shoulder Taps
20 Toes to Hands
100 Push-Ups
80 Air Squats
60 Sit-ups
40 Shoulder Taps
20 Toes to Hands
Modifications
Push-ups: On elevated surface, on knees, Scale reps down to 80, 70, or 60
Air Squats:  Scale #, To a target
Sit-ups: butterfly, bent knees, straight legs
Shoulder Taps: On knees, :40 plank hold
Toes to Hands: step in & step our toes to hands
WOD Guidance
Pace the large sets air squats and break the push-ups into small repeatable sets.
Box Brief
5th Annual “24 Heroes” Details HERE
Support our Gym with a Quaran-tee. Free Mask with every purchase! Click HERE.
All orders can be picked up at the gym upon our grand re-opening!
QOD
What smell brings back great memories?
Virtual Class Schedule

Daily Tabata