Mario and Luigi do Burpees

Time Bomb

10/7 Calorie Bike
10/7 Calorie Row
10 Burpees
*score slowest and fastest rounds
WOD Guidance
The faster you go, the more time to rest before the next interval. Choose numbers on all three that allow you to complete the round and rest at least 1 minute.
Box Brief
Sign-up sheet for our June 3rd Summer Shred is LIVE at the Front Desk. Details HERE
Special Nutrition Talk with Coach Kathleen next Tuesday 5/21 @12:45pm at the gym. Learn more about incorporating fruits and vegetables into your meals and how to attack our Summer Shred Challenge!
Check out Coach Kathleen’s new article on Alcohol. Click HERE