24 Heroes Virtual Fundraiser
When: Sunday May 24th-Monday May 25th
How to Attend: Join Zoom Meeting – https://us02web.zoom.us/j/82824815546
Workout Schedule- Click HERE
24 Heroes Virtual Fundraiser
When: Sunday May 24th-Monday May 25th
How to Attend: Join Zoom Meeting – https://us02web.zoom.us/j/82824815546
Workout Schedule- Click HERE
Strict Murph 44:09 w/20# vest
Thank you to Murph and all others who gave the ultimate sacrifice for our freedom this Memorial Day.
Team Murph – 41:20
1 mile run
100 rows (20#)
200 elevated push-ups
300 air squats
1 mile run
Love that team! 11am representing today! Congrats on an awesome accomplishment today Kerri and Ann!
In honor of “Murph”
1 m run / 100 db rows / 200 push ups / 300 air squats / 1 m run
39:42
The hardest workout I’ve done so far…
You are a beast Dan! Very select few have ever completed the workout Murph and you have joined the ranks! Refuel with some purple carrot!
MURPH- 39:19
– 100 pull-ups (subbed w. DB rows @40s)
– 200 pushups
– 300 air squats
Hell yea bro! First Murph in the books. Can’t wait for next year!
Murph – 55:47
10 min bike
100 DB rows (12# each arm)
200 elevated pushups
300 air squats
10 min bike
🇺🇸
Hooray Kim!!!! Love you used your bike for this too! Hope the animals were cheering you on!
Completed hero WODs Pheezy, Pike, Jack and Rahoi. The 24 hour event was awesome, loved listening to the hero stories and felt more connected to the meaning of Memorial Day.
Good job to everyone who completed Murph!!
Thank you so much for participating Katherine! 4 Hero workouts in two days is amazing!