11 Comments

1. 

   Sean on May 25, 2020 at 1:12 pm

   Strict Murph 44:09 w/20# vest

   Thank you to Murph and all others who gave the ultimate sacrifice for our freedom this Memorial Day.

   Reply
2. 

   Kerri & Ann on May 25, 2020 at 1:52 pm

   Team Murph – 41:20

   1 mile run
   100 rows (20#)
   200 elevated push-ups
   300 air squats
   1 mile run

   Reply
3. 

   Sean Tully on May 25, 2020 at 2:43 pm

   Love that team! 11am representing today! Congrats on an awesome accomplishment today Kerri and Ann!

   Reply
4. 

   Dan R on May 25, 2020 at 4:01 pm

   In honor of “Murph”

   1 m run / 100 db rows / 200 push ups / 300 air squats / 1 m run

   39:42

   The hardest workout I’ve done so far…

   Reply
   • 

     Sean on May 25, 2020 at 7:39 pm

     You are a beast Dan! Very select few have ever completed the workout Murph and you have joined the ranks! Refuel with some purple carrot!

     Reply
5. 

   Jared Wright on May 25, 2020 at 5:32 pm

   MURPH- 39:19

   – 100 pull-ups (subbed w. DB rows @40s)
   – 200 pushups
   – 300 air squats

   Reply
   • 

     Sean Tully on May 26, 2020 at 2:14 am

     Hell yea bro! First Murph in the books. Can’t wait for next year!

     Reply
6. 

   Kim on May 25, 2020 at 5:46 pm

   Murph – 55:47

   10 min bike
   100 DB rows (12# each arm)
   200 elevated pushups
   300 air squats
   10 min bike

   🇺🇸

   Reply
   • 

     Sean Tully on May 26, 2020 at 2:16 am

     Hooray Kim!!!! Love you used your bike for this too! Hope the animals were cheering you on!

     Reply
7. 

   Katherine on May 25, 2020 at 7:23 pm

   Completed hero WODs Pheezy, Pike, Jack and Rahoi. The 24 hour event was awesome, loved listening to the hero stories and felt more connected to the meaning of Memorial Day.

   Good job to everyone who completed Murph!!

   Reply
   • 

     Sean Tully on May 26, 2020 at 2:19 am

     Thank you so much for participating Katherine! 4 Hero workouts in two days is amazing!

     Reply