Monday 5.25.20 by admin | May 25, 2020 | WOD | 11 comments We’ll be back! 24 Heroes Virtual Fundraiser When: Sunday May 24th-Monday May 25th How to Attend: Join Zoom Meeting – https://us02web.zoom.us/j/82824815546 Workout Schedule- Click HERE Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 11 Comments Sean on May 25, 2020 at 1:12 PM Strict Murph 44:09 w/20# vest Thank you to Murph and all others who gave the ultimate sacrifice for our freedom this Memorial Day. Reply Kerri & Ann on May 25, 2020 at 1:52 PM Team Murph – 41:20 1 mile run 100 rows (20#) 200 elevated push-ups 300 air squats 1 mile run Reply Sean Tully on May 25, 2020 at 2:43 PM Love that team! 11am representing today! Congrats on an awesome accomplishment today Kerri and Ann! Reply Dan R on May 25, 2020 at 4:01 PM In honor of “Murph” 1 m run / 100 db rows / 200 push ups / 300 air squats / 1 m run 39:42 The hardest workout I’ve done so far… Reply Sean on May 25, 2020 at 7:39 PM You are a beast Dan! Very select few have ever completed the workout Murph and you have joined the ranks! Refuel with some purple carrot! Reply Jared Wright on May 25, 2020 at 5:32 PM MURPH- 39:19 – 100 pull-ups (subbed w. DB rows @40s) – 200 pushups – 300 air squats Reply Sean Tully on May 26, 2020 at 2:14 AM Hell yea bro! First Murph in the books. Can’t wait for next year! Reply Kim on May 25, 2020 at 5:46 PM Murph – 55:47 10 min bike 100 DB rows (12# each arm) 200 elevated pushups 300 air squats 10 min bike 🇺🇸 Reply Sean Tully on May 26, 2020 at 2:16 AM Hooray Kim!!!! Love you used your bike for this too! Hope the animals were cheering you on! Reply Katherine on May 25, 2020 at 7:23 PM Completed hero WODs Pheezy, Pike, Jack and Rahoi. The 24 hour event was awesome, loved listening to the hero stories and felt more connected to the meaning of Memorial Day. Good job to everyone who completed Murph!! Reply Sean Tully on May 26, 2020 at 2:19 AM Thank you so much for participating Katherine! 4 Hero workouts in two days is amazing! Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.