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Super Smash Bros

AMRAP3 x 5
6 Power Cleans (3 Right, 3 Left)
6 Push-ups
6 Air Squats
1:00 Rest Between Rounds
DB Hang Power Clean, Tuck Jump/Box Jump, DB Deadlift
Scale to 4 Push-ups, Elevated or Knee Push-ups
Squat to Target
WOD Guidance
Aim for consistent scores on all 5 rounds. Reps should be unbroken and rest as needed in between movements. 4-6 rounds is a good goal.
Box Brief
Saturday @ 1pm- Virtual Beer Mile
Sunday @ 10am- Mother’s Day Workout
If you were an action figure what would your catch phrase be? What items would you come with?
Virtual Class Schedule

Daily Tabata

Weekly Challenge