Wingardium Leviosa!

Weightlifting Monday

3 Position Snatch
Build to a heavy complex
Sword and the Stone
2 Rounds
30 Power Snatches
40 Situps
100 Double Unders
WOD Guidance
Work on your technique building to a heavy-ish set and transfer it to the workout. Great day to work on your Dubs!
Box Brief
Check out Coach Kathleen’s article on Eating the Rainbow! Click HERE