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Every Little Thing
Single Arm Dumbbell Clean and Jerk (Alternating)
*30 Double Unders after each round
Air Squat, Glute Bridge
Hang C&J, DB Clean, DB DL
No longer than :30 on rope, Reps, Singles, Line Hops, Jumping Jacks
Pick a DB that allows you to go unbroken on the cleans and squats. Rest as needed between exercises.
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Virtual Class Schedule