Live Classes Click HERE
Miss Class? Check out the archived footage HERE

Every Little Thing

10-1
Single Arm Dumbbell Clean and Jerk (Alternating)
1-10
Goblet Squat
*30 Double Unders after each round
Modifications
Air Squat, Glute Bridge
Hang C&J, DB Clean, DB DL
No longer than :30 on rope, Reps, Singles, Line Hops, Jumping Jacks
WOD Guidance
Pick a DB that allows you to go unbroken on the cleans and squats. Rest as needed between exercises.
QOD
What ends up in your cart if you grocery shop hungry?
Virtual Class Schedule 

Daily Tabata

Weekly Challenge