Monday 6.10.19

by Sean Tully | Jun 9, 2019 | WOD | 7 comments

Teong

Weightlifting Monday
EMOM9
Hang Squat Clean
Thunderdome
AMRAP9
10 Hang Squat Clean
30 Double Unders
WOD Guidance
Add weight slowly until you find a heavy single for the day in the last few minutes.
Box Brief
Another great week of fitness coming your way!

7 Comments

Avery on June 10, 2019 at 12:23 pm

Weightlifting Monday – 70/ 8+6 (30)
Reply
Mike E. on June 10, 2019 at 1:29 pm

55/7+9 (25 lbs)
Reply
Sean on June 10, 2019 at 2:38 pm

Weightlifting Monday- 100#

Thunder dome- 8+1
Reply
Groff G on June 10, 2019 at 4:37 pm

55#/ 5+2
Reply
Jimmy Slots on June 10, 2019 at 5:39 pm

50# / 8+7 (20#) double under attempts pr 24 in a row
Reply
Jared Wright on June 10, 2019 at 9:26 pm

Weightlifting Monday- 65#

Thunderdome- 5+8- 30#
Reply
Rob on June 11, 2019 at 2:40 pm

70#
6+5/25# (60 single unders)
Reply