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Monday 6.10.19

by admin | Jun 9, 2019

Teong


Weightlifting Monday

EMOM9
Hang Squat Clean
Thunderdome
AMRAP9
10 Hang Squat Clean
30 Double Unders
WOD Guidance
Add weight slowly until you find a heavy single for the day in the last few minutes.
Box Brief
Another great week of fitness coming your way!

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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TEAMWORK • INTEGRITY • LEADERSHIP • TOUGHNESS

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