Live Classes Click HERE
Miss Class? Check out the archived footage HERE

6 Rounds
12 Snatches
6 Burpees
12 Hang Clean and Jerks
6 Burpees
Snatch- Hang Snatch, Hang Clean, KB Swing, DB or Odd Object Deadlift
Burpee- Up Down, Elevated Surface
HC+J-  Hang Clean, Odd Object Clean and Jerk
WOD Guidance
Choose a DB or odd object that allows you to go unbroken on the snatch and clean and jerk. Pace the Burpees to attack the DB.
You only have three movies to watch from the start of the quarantine. What are they?
Virtual Class Schedule

Daily Tabata

Weekly Challenge
The one you’ve been waiting for…