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12 Hang Clean and Jerks
Snatch- Hang Snatch, Hang Clean, KB Swing, DB or Odd Object Deadlift
Burpee- Up Down, Elevated Surface
HC+J- Hang Clean, Odd Object Clean and Jerk
Choose a DB or odd object that allows you to go unbroken on the snatch and clean and jerk. Pace the Burpees to attack the DB.
You only have three movies to watch from the start of the quarantine. What are they?
Virtual Class Schedule
The one you’ve been waiting for…