Eli laughs at cases of the Mondays
Summer Shredder
4 Min Burpees
4 Min Rest
3 Min Calorie Row
3 Min Rest
2 Min Box Jumps
2 Min Rest
1 Min Pull-ups
WOD Guidance
Welcome to your Summer Shred Benchmark WOD! We’ll do this again at the end of the month to see how much our improved nutrition has improved our performance. Let’s Crush this Challenge! Built in rest means go hard! Write down your reps for each movement and your total score.
Box Brief
Who has done some awesome meal prep this week?!
61/41/41/30
Summer Shredder – 78/66/50/15 – 209
65/45/40/17 – 167
Summer Shredder: 65 + 66 + 48 + 14 = 193; (24″ box, banded)
Summer Shredder – 35/33/40/20 = 128
81+47+47+14 = 189
Summer Shredder – 60(bike)/43/46/17
45/42/32/21 = 140
72/57/35/19 =183 (24″ box, banded)
55/50/40/22 rows 24 box
Summer Shredder- 82/63/48/13- 206
Well played
65/62/42/18 = 187
46/51/40/19 banded
65/37/47/27 – 176