25 Thrusters
50 Box Jumps @ 24/20
75 Deadlifts
1000m Run or 2000m Bike
75 Deadlifts
50 Box Jumps @ 24/20
25 Thrusters 

WOD Guidance
Manageable sets on the Thrusters and Deadlifts. Step down off your box jumps.

 Best cookout game?

Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets.
There will be no classes on July 5th.

Kids Summer Fitness Classes! 

When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road 
Who: Children ages 6-9 years old 
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at to sign-up