Live Classes Click HERE
Miss Class? Check out the archived footage HERE

Sun King

2 Rounds
25 V-ups
50 Burpees
75 Air Squats
v-ups: tuck crunch, single leg v-up, sit up
Burpees: up downs, step down step up burpee, jump down step up burpee
Air squat- squat to a target
WOD Guidance
Pace your Burpees and Air Squats on round one so your can increase your pace on round 2.
Box Brief
TILT Virtual Kid’s Camp July 7th-10th, 10:30am-11:30am Click HERE
What is your best Dad Joke?
Virtual Class Schedule

Daily Tabata

Weekly Challenge