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Miss Class? Check out the archived footage HERE
75 Air Squats
v-ups: tuck crunch, single leg v-up, sit up
Burpees: up downs, step down step up burpee, jump down step up burpee
Air squat- squat to a target
Pace your Burpees and Air Squats on round one so your can increase your pace on round 2.
TILT Virtual Kid’s Camp July 7th-10th, 10:30am-11:30am Click HERE
What is your best Dad Joke?
Virtual Class Schedule