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Monday 6.24.19

by admin | Jun 24, 2019

Kerri and Jimmy Slots

Weightlifting Monday
Front Squat
5×5
Jack Squat
1000m Run
50 Thrusters
30 Pull-ups
WOD Guidance
Build to a heavy 5 on the front squat and pace your run to go for a big set of thrusters on Jack Squat
Box Brief
Last week of the Summer Shred Challenge!
Weigh outs Tuesday AND Wednesday this week
Benchmark on Friday!

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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