Kerri and Jimmy Slots

Weightlifting Monday
Front Squat
Jack Squat
1000m Run
50 Thrusters
30 Pull-ups
WOD Guidance
Build to a heavy 5 on the front squat and pace your run to go for a big set of thrusters on Jack Squat
Box Brief
Last week of the Summer Shred Challenge!
Weigh outs Tuesday AND Wednesday this week
Benchmark on Friday!