Monday 6.24.19

by Sean Tully | Jun 24, 2019 | WOD | 6 comments

Kerri and Jimmy Slots

Weightlifting Monday
Front Squat
5×5
Jack Squat
1000m Run
50 Thrusters
30 Pull-ups
WOD Guidance
Build to a heavy 5 on the front squat and pace your run to go for a big set of thrusters on Jack Squat
Box Brief
Last week of the Summer Shred Challenge!
Weigh outs Tuesday AND Wednesday this week
Benchmark on Friday!

6 Comments

Mike E. on June 24, 2019 at 11:23 am

Weightlifting: 40 lbs
Jack Squat: 10:40 (15#, banded)
Reply
Jacob on June 24, 2019 at 12:18 pm

Weightlifting 30lbs

Jack Squat: 9:57 (10,Rings)
Reply
Avery on June 24, 2019 at 12:46 pm

Weightlifting – 70
Jack Squat – 9:10 (20,strict)
Reply
Jared Wright on June 24, 2019 at 5:43 pm

Weightlifting: 60 lbs
Jack Squat: 10:33 (20, (15banded))
Reply
Amy on June 24, 2019 at 5:48 pm

Weightlifting Monday – 25#
Jack Squat – 11:40
Reply
Alix on June 25, 2019 at 1:53 am

Weightlifting – 30
Jack Squat – 9:22 (10#, kipping pull ups)
Reply