Teams of 2
10 Chest to Bar Pull-ups
15 Front Squats
20 Push Presses
Every 3 Rounds, Row 500m or Bike 1000m

WOD Guidance
Partner workout coming in hot! Partition the reps anyway you like.

Mechanical or wooden pencils?

Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.
There will be no classes on July 5th.

Kids Summer Fitness Classes! 

When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road 
Who: Children ages 6-9 years old 
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up